Stephanie

No Bull Nutrition Mini Challenge- Day 15- Check In

Check In Today’s mini challenge is going to be a check in. Not a check in with me, but a check in with yourself. When we first began this mini challenge series, I asked for you guys to set your… Read more »

No Bull Nutrition Mini Challenge-Day 14- Happy Mind, Happy Body, Happy Life

Happy Mind, Happy Body, Happy Life In a previous mini challenge we discussed the power of positive thinking. Today we are going to take it a step further. Today I want to talk about the connection between a happy mind,… Read more »

No Bull Nutrition Mini Challenge- Day 13- Eating Out

Eating Out. Eating out for some can come as a daunting task. You have been so good with hitting your macros throughout the week and then the weekend comes. You know your friends/family are going to ask you to go… Read more »

Paula’s Success Story

Name:  Paula Brunette Age:  67 “I’ve been working with Stephanie for 22 weeks now.  I can say that she has really helped me with my weight.  I’ve lost 56 pounds and reached my goal (plus a couple of extra) in… Read more »

Kim’s Success Story

Name: Kim Brunette Age: 41 Time with No Bull: 22 weeks Goal of the program: Lose weight without losing any strength and to be able to perform better in the gym Weight gained/lost: Lost nearly 40 pounds “The program has… Read more »

No Bull Nutrition Mini Challenge-Day 12- How a Positive Attitude Yields Positive Results

Positive Thinking

How a Positive Attitude Yields Positive Results Today I am here to discuss a very important concept that we could all use a helping hand with. I am here to talk about the power of your mind.  More specifically, how your… Read more »

No Bull Nutrition Mini Challenge Day 11-Tools for Accuracy

Tools For Accuracy We are officially past the halfway mark in our nutrition challenge mini-series.  By this point, you should be starting to feel more comfortable when it comes to counting your macros. Now that you are building your flexible… Read more »

No Bull Nutrition Mini Challenge- Day 9- Managing Stress

Stress. A very unfortunate part of life. At times it can seem unavoidable and extremely unbearable. Today’s mini challenge is going to focus on how we can manage stress a little better. Managing stress is a very useful and necessary… Read more »

No Bull Nutrition Mini Challenge Day 8- Mindful Eating

Food. We all love it. It is a healthy, pleasurable necessity that satisfies hunger and fuels our bodies. But what happens when we find ourselves eating for the wrong reasons. In our food abundant, diet-obsessed society, it is easy to… Read more »