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IIFYM Recipe- Beef and Broccoli

A recipe by Cat Moore Super simple to make, filling, and delicious! Great for someone with not a lot of time! Ingredients 1/2cup soy sauce low sodium 2tbsp cornstarch 3cloves garlic minced 3tbsp honey 1tsp fresh ginger minced 1/4tsp red pepper flakes 1/2cup beef broth or chicken broth, low sodium or… Read more »

IIFYM Recipe- Pumpkin Pie Bites

A recipe by Cat Moore These tiny little indulgences are the PERFECT thing to crush cravings. I mean… who doesn’t love pumpkin pie?! These are a great thing to have on hand if you need something sweet to eat! Ingredients… Read more »

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IIFYM Recipe- Cat’s Post Workout Smoothie Bowl

Ok guys- this is my GO TO post workout snack. This can easily be customized with any sort of fruit or vegetables that you like, and can be topped with granola, coconut, chocolate nibs, more fruit, or even eaten plain!… Read more »

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IIFYM Recipe-Apple Pie Overnight Oats

IIFYM Recipe- Apple Pie Overnight Oats A recipe by Cat Moore Quick and easy breakfast, or post workout snack! Awesome warm or cold, and packed with protein- this will keep you full and happy! Ingredients Oats (0.5 c) Almond/ cashew… Read more »

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IIFYM Recipe- Farmer’s Market Summer Corn Salad

IIFYM Recipe- Farmer’s Market Summer Corn Salad A recipe by Cat Moore A light and fresh summer staple in our house, and most importantly- super easy to make! Eat on top of some bread or pita chips, or just eat… Read more »

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Food Sensitivities- Allergy vs Intolerance

A blog post by Cat Moore Nowadays it’s common to hear someone say they are allergic to this or intolerant to that, but what really is the difference between being intolerant and being allergic to a food? Food Allergy A… Read more »

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IIFYM Recipe- One Pan Italian Sausage and Veggies

One Pan Italian Sausage and Veggies A recipe brought to you by Coach Cat This recipe is great for the meal prepper with not a lot of time. This dish is fast, easy, and packed with vitamins/ minerals as well… Read more »

IIFYM Recipe- “Magic” Macro Friendly Bagels

“Magic” Macro Friendly Bagels Another awesome recipe brought to you by Coach Cat The reason I call these “magic”? Because they are delicious and only two ingredients!! That’s right- only two! These are the perfect option for a quick snack,… Read more »

Tumeric: A Natural Anti-Inflammatory

Tumeric- A Natural Anti-Inflammatory More than just your average cooking spice A blog post by Cat Moore Nowadays people are so quick to head straight to the medicine cabinet when something aches. We are so willing to stuff our bodies… Read more »