Blog

IIFYM Recipe- “Magic” Macro Friendly Bagels

“Magic” Macro Friendly Bagels Another awesome recipe brought to you by Coach Cat The reason I call these “magic”? Because they are delicious and only two ingredients!! That’s right- only two! These are the perfect option for a quick snack,… Read more »

Tumeric: A Natural Anti-Inflammatory

Tumeric- A Natural Anti-Inflammatory More than just your average cooking spice A blog post by Cat Moore Nowadays people are so quick to head straight to the medicine cabinet when something aches. We are so willing to stuff our bodies… Read more »

Cat’s IIFYM Recipe- Banana Cinnamon Raisin Oat Bars

Another great oat bar recipe! Just throw everything into a bowl and mix, pop in the oven, and you have a sweet and energy packed treat! Great hot or cold, and can easily be cut up into bites and taken… Read more »

Cat’s IIFYM Recipe- Chocolate Chip Pumpkin Oat Bars

One of coach Cat’s all- time favorite recipes. These can be used for breakfast, post workout, or any time of the day really. Great hot or cold, and who doesn’t love a little chocolate fix?! Prep for this is super… Read more »

Living a Healthier Whey of Life

Living a Healthier Whey of Life: The ins and outs of Whey Protein and why you should be adding it into your daily intake   An article by Cat Moore   We all know the drill.. we go to the… Read more »

IIFYM Recipe- Chicken Spring Roll Jars

IIFYM Recipe- Chicken Spring Roll Jars Total Time- 30 minutes These Chicken Spring Roll Jars are the perfect quick & easy, grab & go lunch item. All you will need are 4 mason jars and you will have lunch ready… Read more »