Blog

IIFYM Recipe- High Fiber Vanilla Chia Seed Pudding

IIFYM Recipe

IIFYM Recipe- Chia Seed Pudding Total Time– 5 minutes Ingredients 3/4 cup almond milk (unsweetened, vanilla flavor) 3 Tbsp chia seeds 2 tsp maple syrup or honey 1 tsp vanilla extract Toppings of your choice (nuts, berries, fruit, coconut flakes… Read more »

Posted in | Comments Off on IIFYM Recipe- High Fiber Vanilla Chia Seed Pudding

IIFYM Recipe- Shrimp and Sausage Skillet

IIFYM Recipe

IIFYM Recipe- Shrimp and Sausage Skillet Total Time: 20 minutes Ingredients 1 lb shrimp (peeled and deveined) 6 oz of pre-cooked sausage (I use Hillshire Farm Turkey Smoked Sausage) 2 peppers, chopped 1 yellow onion, chopped 1 zucchini, chopped 1/4… Read more »

Posted in | Comments Off on IIFYM Recipe- Shrimp and Sausage Skillet

IIFYM Recipe- Macro Friendly Baked Parmesan Chicken

IIFYM Recipe- Baked Parmesan Chicken Total time: 40 minutes Ingredients 4 skinless/boneless chicken breast (sliced in half to make 8) 3/4 cup Italian seasoned breadcrumbs 1/4 cup grated Parmesan cheese 2 tbsp light butter (or olive oil) 3/4 cup reduced… Read more »

Posted in | Comments Off on IIFYM Recipe- Macro Friendly Baked Parmesan Chicken

IIFYM Recipe- Baked Garlic Parmesan Chicken

IIFYM Recipe

IIFYM Recipe- Baked Garlic Parmesan Chicken Total Time: 45 minutes Ingredients 1/2 cup light mayonnaise 1/2 cup shredded Parmesan cheese 4 boneless skinless chicken breast (~3 lbs) 4-5 teaspoons Italian seasoned dry breadcrumbs 1/2 teaspoon garlic powder pinch of salt… Read more »

Posted in | Comments Off on IIFYM Recipe- Baked Garlic Parmesan Chicken

Failure is the Key to Success- How to Find your Motivation

Motvation

January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1)  Even if you don’t necessarily feel you… Read more »

Posted in | Comments Off on Failure is the Key to Success- How to Find your Motivation

How to Avoid Going Overboard During the Holidays

The holidays are that sweet time of year that we get to spend with the people we care about most. But what comes with those people are lots of delicious foods and parties galore!  This is the time of year… Read more »

Posted in | Comments Off on How to Avoid Going Overboard During the Holidays

6 Ways to Survive the Season

6Ways to Survive the Season For many, holiday fun=gaining weight. But do not fear, it may not be as much weight as you think. In fact,  a recent study was done by the University of Georgia that examined the patterns… Read more »

Posted in | Comments Off on 6 Ways to Survive the Season

Eggs Cooked Different Ways- Banish Boredom!

Eggs Cooked Different Ways

Eggs Cooked Different Ways- Banish Boredom!   Tired of eggs? Looking for different ways to cook them to help you  banish boredom?  Today we are going to accomplish just that with some new and exciting ways you can prepare your… Read more »

Don’t Be Fooled- Debunking Common Food Label Claims

Food Label Claims

Don’t Be Fooled- Debunking Common Food Label Claims If you have gone to a grocery store recently, you probably noticed that food label claims are everywhere. Claims such as “Fat free” and “All natural” seem to be popping up left… Read more »