IIFYM Friendly Recipe- Turkey Taco Soup

IIFYM Friendly Recipe- Turkey Taco Soup

Total Time- 35 minutes

Alright guys this is a guaranteed household favorite! This recipe has all the staples that I look for with a solid meal prep item. It is easy, it is fast, and it has the perfect balance of macros. High protein, high fiber, and low fat! It doesn’t get any better then that. Don’t forget to add your favorite toppings to the dish to make it even more awesome! I hope you enjoy!!


  • 1 pound ground Turkey
  • 15 oz corn
  • 15 oz petite diced tomatoes
  • 16 oz kidney beans
  • 16 oz black beans
  • 8 oz salsa
  • 1 oz taco seasoning
  • 14 oz vegetable broth


  1. In a large pot start by cooking and crumbling ground turkey. Drain fat then return it to the stove top.
  2. Drain and rinse corn and bean. Place your beans and remaining ingredients to your pot. Cover with a lid and allow to simmer for 30 minutes. 
  3. Serve topped with your favorite taco toppings. Optional toppings: sour cream, shredded cheese, tortilla chips, and cilantro. 

Macro Breakdown

Total Servings- 6

Calories per serving- 304

Protein-34.5 grams

Fat- 1.7 grams (no toppings added)

Carbs- 37.2 grams

Fiber-9.4 grams