IIFYM Food

Eggs Cooked Different Ways- Banish Boredom!

Eggs Cooked Different Ways

Eggs Cooked Different Ways- Banish Boredom!   Tired of eggs? Looking for different ways to cook them to help you  banish boredom?  Today we are going to accomplish just that with some new and exciting ways you can prepare your… Read more »

Don’t Be Fooled- Debunking Common Food Label Claims

Food Label Claims

Don’t Be Fooled- Debunking Common Food Label Claims If you have gone to a grocery store recently, you probably noticed that food label claims are everywhere. Claims such as “Fat free” and “All natural” seem to be popping up left… Read more »

IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin

Pork Tenderloin

IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin Total Time: 35 Minutes Ingredients 1 1/2 Tbsp. canola oil, divided 2 Tbsp. minced shallots 1/2 tsp finely chopped rosemary 1/3 cup light brown sugar 2 Tbsp cider vinegar 1 1/2 tsp Dijon… Read more »

IIFYM Recipe- Pan-Seared Fish Tacos

IIFYM Recipe

IIFYM Recipe- Pan-Seared Fish Tacos Total Time– 20 minutes Ingredients 2 teaspoons canola oil 1 pound tilapia (or fish of your choice) 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 8 (6 inch) corn tortillas 1/2 cup refrigerated… Read more »

IIFYM Recipe- Pesto Pasta Salad

IIFYM Recipe

IIFYM Recipe- Pesto Pasta Salad Total Time: 25 minutes Ingredients 8 ounces Protein Plus Farfalle pasta 2 cups fresh basil leaves 2 tablespoons olive oil 2 teaspoons grated lemon grind 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1… Read more »

No Bull Nutrition Mini Challenge Day 8- Mindful Eating

Food. We all love it. It is a healthy, pleasurable necessity that satisfies hunger and fuels our bodies. But what happens when we find ourselves eating for the wrong reasons. In our food abundant, diet-obsessed society, it is easy to… Read more »

No Bull Nutrition Mini Challenge Day 6- Treat Yourself!

There are two different types of people in the flexible dieting world- clean eaters and then the rest of us. That is one of the pros of flexible dieting. You get to decide what foods you want to eat. Some… Read more »

Buffalo Chicken Wrap Recipe

When it comes to cooking and finding new ways to make macro-friendly dishes I am all about quick and easy. Here is a buffalo chicken wrap recipe that is just that!   Ingredients Chicken Breast Low-carb tortilla wrap Low- fat… Read more »