Online Nutrition Coaching for Flexible Dieting
One Pan Italian Sausage and Veggies A recipe brought to you by Coach Cat This recipe is great for the meal prepper with not a lot of time. This dish is fast, easy, and packed with vitamins/ minerals as well… Read more »
A great recipe for the summer time and super easy! Just throw everything in the crockpot and let it cook. High in protein and the pineapple adds a little touch of sweetness. Topped with a homemade BBQ sauce packed with… Read more »
One of coach Cat’s all- time favorite recipes. These can be used for breakfast, post workout, or any time of the day really. Great hot or cold, and who doesn’t love a little chocolate fix?! Prep for this is super… Read more »
Looking for a better way to eat your vegetables!? Look no further! Minimal prep (really just cutting everything up) and it all just simmers together in a pan on the stove- no fuss about it. Add it on top of… Read more »
IIFYM Recipe- Chicken Spring Roll Jars Total Time- 30 minutes These Chicken Spring Roll Jars are the perfect quick & easy, grab & go lunch item. All you will need are 4 mason jars and you will have lunch ready… Read more »
IIFYM Recipe- Cinnamon Raisin Sweet Potato Snack Bread Total Time- 1 hour This Cinnamon Raisin Sweet Potato Snack Bread is a gluten free recipe that is sweet and satisfying. You can enjoy this recipe for breakfast or as a snack… Read more »
IIFYM Recipe- Biscuit Chicken Pot Pie Total Time- ~20 minutes This Biscuit Chicken Pot Pie recipe is my current favorite at the moment. Its a classic comfort food but with an easy semi-homemade twist to it. Meal prepping truly doesn’t… Read more »
IIFYM Recipe- Chicken and Broccoli Stir- Fry Total Time- 30 minutes Have a craving for Chinese food this week? Well, why not turn that craving into your meal prep recipe for the week? This IIFYM friendly chicken and broccoli stir-fry… Read more »
IIFYM Recipe- Creamy Chicken Tortellini Soup Total Time- 40 minutes Today we have a light and creamy chicken tortellini soup. This blend of chicken, vegetables, spice, cheese, and tortellini in a creamy broth will leave you with 6 total servings… Read more »
IIFYM Recipe- Sheet Pan Chicken Fajitas Total Time: 25 minutes Sheet pan recipes are my absolute favorite when it comes to meal prepping. They are simple one pan recipes that make meal prepping (and clean up) quick and easy. This… Read more »
