Online Nutrition Coaching for Flexible Dieting
An article by Cat Moore We all have experienced the one point in time where we get stuck in a rut of eating the same things over and over to hit our macros, but we aren’t really enjoying the things… Read more »
A recipe by Cat Moore Here is another super simple recipe to make, just throw everything into a sauté pan and cook! Easily made in bulk to make your weekend meal prep simple. Ingredients 1 Package Yakisoba Noodles (found in… Read more »
Overall how has your experience been with Coach Steph? I could not be happier with my experience with Stephanie! Her patience and willingness to answer my questions and give good suggestions and advice in general, and during my travels in… Read more »
A recipe by Cat Moore Super simple to make, filling, and delicious! Great for someone with not a lot of time! Ingredients 1/2cup soy sauce low sodium 2tbsp cornstarch 3cloves garlic minced 3tbsp honey 1tsp fresh ginger minced 1/4tsp red pepper flakes 1/2cup beef broth or chicken broth, low sodium or… Read more »
Massing Phase Results: 162 lbs vs 175 lbs “Don’t gain weight,” ‘they’ said; “you’ll get fat,” ‘they’ said. Yet one year later + 10+ lbs of “smart” weight = strength and booty gains. I’ll take the higher scale over the… Read more »
36 weeks pregnant : 6 days postpartum : 3 months postpartum There was no magic pill, no crazy crash dieting, and no crazy workout routine. My avenue for success was through consistent flexible dieting and exercise. The combination of the… Read more »
Overall how was your experience with coach Cat? My experience with Cat was exceptional! From day one, I felt comfortable sharing with her my concerns with starting a new lifestyle and she was so accessible when I had questions regarding… Read more »
A recipe by Cat Moore These tiny little indulgences are the PERFECT thing to crush cravings. I mean… who doesn’t love pumpkin pie?! These are a great thing to have on hand if you need something sweet to eat! Ingredients… Read more »
Ok guys- this is my GO TO post workout snack. This can easily be customized with any sort of fruit or vegetables that you like, and can be topped with granola, coconut, chocolate nibs, more fruit, or even eaten plain!… Read more »
IIFYM Recipe- Apple Pie Overnight Oats A recipe by Cat Moore Quick and easy breakfast, or post workout snack! Awesome warm or cold, and packed with protein- this will keep you full and happy! Ingredients Oats (0.5 c) Almond/ cashew… Read more »
