Name: Rachel King Age: 30 Time with No Bull: 17 weeks Goal of the program: Build strength, better more consistent energy, and enjoy the body composition changes that came with those goals 🙂  Weight gained/lost (with an explanation if necessary, for… Read more »

Name: Tyson Nicoll Age: 31 Time with No Bull: 7 Months Goal of the program: My main goal was to do a lean bulk and reach 180 lbs. Weight gained/lost: My start weight was roughly 168 pounds. During the first… Read more »

Name: Haley Nicoll Age: 25 Time with No Bull: 12 weeks Goal of the program: Lose weight and get back my pre-pregnancy body Weight gained/lost (with an explanation if necessary, for example in the case of going from a cut… Read more »

Name: Caitlin Colenda Age: 32 Time with No Bull: 3 months Goal of the program: To lose 3kg and adopt an overall healthier eating regimen, incorporating more fruits and vegetables and being mindful of portion sizes. Weight gained/lost (with an explanation… Read more »

Name: Andrew Age: 30 Time with No Bull: 5 months Goal of the program: My goal was to lose weight in order to be more competitive with Olympic weightlifting.  Weight gained/lost (with an explanation if necessary, for example in the… Read more »

Name: Lindsey Creed Age:  30 Time with No Bull (so far!): 5 months Goal of the program: weight loss Weight gained/lost (with an explanation if necessary, for example in the case of going from a cut to a bulk): I’m… Read more »

Name: Jamie McMahon Age:  34 Time with No Bull: 20 months and 10 days Goal of the program: lose weight and gain strength. Weight gained/lost (with an explanation if necessary, for example in the case of going from a cut… Read more »

Overall how has your experience been with Coach Steph? I could not be happier with my experience with Stephanie!  Her patience and willingness to answer my questions and give good suggestions and advice in general, and during my travels in… Read more »

Massing Phase Results: 162 lbs vs 175 lbs “Don’t gain weight,” ‘they’ said; “you’ll get fat,” ‘they’ said. Yet one year later + 10+ lbs of “smart” weight = strength and booty gains. I’ll take the higher scale over the… Read more »

36 weeks pregnant : 6 days postpartum : 3 months postpartum There was no magic pill, no crazy crash dieting, and no crazy workout routine. My avenue for success was through consistent flexible dieting and exercise. The combination of the… Read more »