A comprehensive guide that offers you an in depth look on the ins and outs of exactly how flexible dieting works. In this guide you will learn the science behind fat-loss and how to best increase your over all reduction of body-fat through meal timing and exercise. Additionally, to set you up for success you will learn how to meal prep like the pros with a step-by-step detailed guide.
If you are ready to be successful at flexible dieting and lose that stubborn body fat for good, then this “Ultimate Guide to Flexible Dieting” is just for you.
What you will get:
Chapter 1: Overview
In this chapter you will learn why the flexible dieting approach is different than most restrictive diets. You will also be introduced to managing your expectations through proper goal setting so that you can ultimately set yourself up for success. Lastly, you will learn how to measure your progress and how to prepare yourself for any bumps in the road that may come your way.
Chapter 2: The Science of Fat Loss
How does fat loss actually happen? Learn the mechanisms conducive to increasing fat burning and what actually regulates it.
Chapter 3: Optimizing Nutrition for Fat Loss
In this chapter you will learn how nutritional management works and how certain variables can be adjusted depending on your needs. Caloric management will be discussed as well as what the goals of flexible dieting are. You will then get a detailed description of each macro nutrient (protein, carbohydrates, and fat) and how they play a part in fat loss. Lastly, you will be introduced to the science behind carbohydrate cycling in order to optimize how well your metabolism is functioning.
Chapter 4: How to Meal Prep Like a Pro
In the final chapter you will learn what makes meal prepping the best approach to flexible dieting. You will also learn what you will need to get started with meal prep and exactly how to do it. Finally you will learn how to make flexible dieting fit in with your lifestyle and specific needs.