Stephanie

Caitlin’s Success Story

Name: Caitlin Colenda Age: 32 Time with No Bull: 3 months Goal of the program: To lose 3kg and adopt an overall healthier eating regimen, incorporating more fruits and vegetables and being mindful of portion sizes. Weight gained/lost (with an explanation… Read more »

Andrew’s Success Story

Name: Andrew Age: 30 Time with No Bull: 5 months Goal of the program: My goal was to lose weight in order to be more competitive with Olympic weightlifting.  Weight gained/lost (with an explanation if necessary, for example in the… Read more »

IIFYM Recipe- Lasagna Roll Ups

IIFYM Recipe- Lasagna Roll Up Total Time: 45 minutes One of the beauties with flexible dieting is your ability to enjoy all your favorite foods. And most people can agree that pasta is a universal favorite. This macro friendly lasagna… Read more »

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IIFYM Recipe- Philly Cheese Steak

IIFYM Recipe- Philly Cheese Steak Total Time- 15 minutes This low carb Philly Cheesesteak recipe is a fast, simple, and delicious meal prep recipe for you to try this week. This recipe only takes 15 minutes to prepare and is… Read more »

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Lindsey’s Success Story

Name: Lindsey Creed Age:  30 Time with No Bull (so far!): 5 months Goal of the program: weight loss Weight gained/lost (with an explanation if necessary, for example in the case of going from a cut to a bulk): I’m… Read more »

Jamie’s Success Story

Name: Jamie McMahon Age:  34 Time with No Bull: 20 months and 10 days Goal of the program: lose weight and gain strength. Weight gained/lost (with an explanation if necessary, for example in the case of going from a cut… Read more »

IIFYM Friendly Recipe- Turkey Taco Soup

IIFYM Friendly Recipe- Turkey Taco Soup Total Time- 35 minutes Alright guys this is a guaranteed household favorite! This recipe has all the staples that I look for with a solid meal prep item. It is easy, it is fast,… Read more »

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IIFYM Recipe- Mexican Chicken Casserole

IIFYM Recipe- Mexican Chicken Casserole Total Time- 35 minutes Ingredients 1 bag (11 oz) Green Giant Steamers frozen corn and black beans with brown rice in a southwestern style sauce 2 cups cooked chicken breast 1 can (10 oz) Old… Read more »

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IIFYM Recipe- Creamy Crockpot Chicken and Stuffing

IIFYM Recipe- Creamy Crockpot Chicken and Stuffing Total Time- 4 hours Ingredients 2 lbs chicken breast 1 6 oz box of stuffing mix 1 10.5 can cream of chicken condensed soup 3/4 cup sour cream 1/3 cup water 10 oz… Read more »

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IIFYM Recipe- Crockpot Salsa Chicken

IIFYM Recipe- Crockpot Salsa Chicken Total Time- 4 hours Ingredients 2-4 chicken breasts boneless skinless, 2 large cut in half or 4 small breasts 16 oz salsa chunkier the better 1 bell pepper or more, sliced thick 1 onion sliced… Read more »

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