IIFYM Recipe- Teriyaki Turkey Rice Bowl Total Time: 30 minutes Ingredients 1/2 cup Low Sodium Soy Sauc 1/4 cup water 2 Tablespoons Red Wine Vinegar 2 Tablespoons brown sugar 1/4 cup granulated sugar 2 teaspoons minced garlic 1 teaspoon ground… Read more »

IIFYM Recipe- Chia Seed Pudding Total Time– 5 minutes Ingredients 3/4 cup almond milk (unsweetened, vanilla flavor) 3 Tbsp chia seeds 2 tsp maple syrup or honey 1 tsp vanilla extract Toppings of your choice (nuts, berries, fruit, coconut flakes… Read more »

IIFYM Recipe- Shrimp and Sausage Skillet Total Time: 20 minutes Ingredients 1 lb shrimp (peeled and deveined) 6 oz of pre-cooked sausage (I use Hillshire Farm Turkey Smoked Sausage) 2 peppers, chopped 1 yellow onion, chopped 1 zucchini, chopped 1/4… Read more »

IIFYM Recipe- Baked Parmesan Chicken Total time: 40 minutes Ingredients 4 skinless/boneless chicken breast (sliced in half to make 8) 3/4 cup Italian seasoned breadcrumbs 1/4 cup grated Parmesan cheese 2 tbsp light butter (or olive oil) 3/4 cup reduced… Read more »

IIFYM Recipe- Baked Garlic Parmesan Chicken Total Time: 45 minutes Ingredients 1/2 cup light mayonnaise 1/2 cup shredded Parmesan cheese 4 boneless skinless chicken breast (~3 lbs) 4-5 teaspoons Italian seasoned dry breadcrumbs 1/2 teaspoon garlic powder pinch of salt… Read more »

January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1)  Even if you don’t necessarily feel you… Read more »