Online Nutrition Coaching for Flexible Dieting
Name: Jamie McMahon Age: 34 Time with No Bull: 20 months and 10 days Goal of the program: lose weight and gain strength. Weight gained/lost (with an explanation if necessary, for example in the case of going from a cut… Read more »
IIFYM Friendly Recipe- Turkey Taco Soup Total Time- 35 minutes Alright guys this is a guaranteed household favorite! This recipe has all the staples that I look for with a solid meal prep item. It is easy, it is fast,… Read more »
IIFYM Recipe- Mexican Chicken Casserole Total Time- 35 minutes Ingredients 1 bag (11 oz) Green Giant Steamers frozen corn and black beans with brown rice in a southwestern style sauce 2 cups cooked chicken breast 1 can (10 oz) Old… Read more »
IIFYM Recipe- Creamy Crockpot Chicken and Stuffing Total Time- 4 hours Ingredients 2 lbs chicken breast 1 6 oz box of stuffing mix 1 10.5 can cream of chicken condensed soup 3/4 cup sour cream 1/3 cup water 10 oz… Read more »
IIFYM Recipe- Crockpot Salsa Chicken Total Time- 4 hours Ingredients 2-4 chicken breasts boneless skinless, 2 large cut in half or 4 small breasts 16 oz salsa chunkier the better 1 bell pepper or more, sliced thick 1 onion sliced… Read more »
IIFYM Friendly Recipe- Crock Pot Chicken Broccoli Alfredo Total Time- 7 hours In my opinion, there is nothing better then a dump and leave crock pot recipe! This Crock Pot Chicken Broccoli Alfredo recipe is easy, quick, and a meal… Read more »
IIFYM Friendly Recipe- Egg Muffins Total Time- 20 minutes Are you in need of a quick and easy meal prep idea for your breakfast? Well we have you covered for the week. See below for our Egg Muffin meal prep… Read more »
IIFYM Friendly Recipe- Skinny Skillet Lasagna Total Time- 38 minutes This is an easy skinny skillet lasagna recipe that is not only healthy but takes just 30 minutes to make in one pot or pan!It doesn’t get better than that!… Read more »
IIFYM Friendly Recipe- Blueberry Banana Overnight Oats Total Time- 8 hours This flexible dieting recipe is the perfect grab and go breakfast or even makes for a great post workout pick me up. It is filled with wholesome oats and… Read more »
IIFYM Friendly Recipe- Crockpot Chicken and Noodles Total Time- 7 hours This flexible dieting friendly recipe is a comforting, home cooked meal that is easy to make in your slow cooker. Creamy noodles and juicy chicken are cooked in a… Read more »
