Stephanie

IIFYM Friendly Recipe- Skinny Skillet Lasagna

IIFYM Friendly Recipe- Skinny Skillet Lasagna Total Time- 38 minutes This is an easy skinny skillet lasagna recipe that is not only healthy but takes just 30 minutes to make in one pot or pan!It doesn’t get better than that!… Read more »

Posted in | Comments Off on IIFYM Friendly Recipe- Skinny Skillet Lasagna

IIFYM Friendly Recipe-Blueberry Banana Overnight Oats

IIFYM Friendly Recipe- Blueberry Banana Overnight Oats Total Time- 8 hours This flexible dieting recipe is the perfect grab and go breakfast or even makes for a great post workout pick me up. It is filled with wholesome oats and… Read more »

Posted in | Comments Off on IIFYM Friendly Recipe-Blueberry Banana Overnight Oats

IIFYM Friendly Recipe- Crockpot Chicken and Noodles

IIFYM Friendly Recipe- Crockpot Chicken and Noodles Total Time- 7 hours This flexible dieting friendly recipe is a comforting, home cooked meal that is easy to make in your slow cooker. Creamy noodles and juicy chicken are cooked in a… Read more »

Posted in | Comments Off on IIFYM Friendly Recipe- Crockpot Chicken and Noodles

IIFYM Recipe- Spaghetti Squash Primavera

A recipe by Cat Moore A healthy twist on a classic dish that will keep you satisfied and wont kill your macros! Ingredients 200g spaghetti squash 14 oz. carrots 200 grams zucchini 240 grams peas 16 oz tomato 4 cups… Read more »

Posted in | Comments Off on IIFYM Recipe- Spaghetti Squash Primavera

IIFYM Recipe- Stir Fry

A recipe by Cat Moore Here is another super simple recipe to make, just throw everything into a sauté pan and cook! Easily made in bulk to make your weekend meal prep simple. Ingredients 1 Package Yakisoba Noodles (found in… Read more »

Posted in | Comments Off on IIFYM Recipe- Stir Fry

Hannes’ Success Story

Overall how has your experience been with Coach Steph? I could not be happier with my experience with Stephanie!  Her patience and willingness to answer my questions and give good suggestions and advice in general, and during my travels in… Read more »

IIFYM Recipe- Beef and Broccoli

A recipe by Cat Moore Super simple to make, filling, and delicious! Great for someone with not a lot of time! Ingredients 1/2cup soy sauce low sodium 2tbsp cornstarch 3cloves garlic minced 3tbsp honey 1tsp fresh ginger minced 1/4tsp red pepper flakes 1/2cup beef broth or chicken broth, low sodium or… Read more »

Posted in | Comments Off on IIFYM Recipe- Beef and Broccoli

Meg’s Success Story

Massing Phase Results: 162 lbs vs 175 lbs “Don’t gain weight,” ‘they’ said; “you’ll get fat,” ‘they’ said. Yet one year later + 10+ lbs of “smart” weight = strength and booty gains. I’ll take the higher scale over the… Read more »