Flexible Dieting Recipe

IIFYM Recipe- Spaghetti Squash Casserole

IIFYM Recipe- Spaghetti Squash Casserole Total Time- 1 hour Spaghetti Squash Casserole is an easy recipe that is sure to please the entire family. It is cheesy, low- carb, and filled with some high protein ground turkey to keep you… Read more »

IIFYM Recipe- Honey Sriracha Glazed Meatballs

IIFYM Recipe- Honey Sriracha Glazed Meatballs Total Time- 30 minutes Who doesn’t love meatballs?! Today we bring you a new meal prep recipe that you MUST try. These honey Sriracha glazed meatballs are not only extremely easy to make, but… Read more »

IIFYM Recipe- Garlic Shrimp and Spaghetti Squash

IIFYM Recipe- Garlic Shrimp and Spaghetti Squash Total Time- 45 minutes Looking for a low fat, low carb, but high protein dish? Today’s garlic shrimp and spaghetti squash recipe will be sure to help you reach your daily protein goal… Read more »

IIFYM Recipe- Chicken and Broccoli Casserole

IIFYM Recipe- Chicken and Broccoli Casserole Total Time: 35 minutes Chicken casseroles are a staple in many kitchens. This comes as no surprise since they are easy, fast, and create a delicious balanced meal that everyone will enjoy. Today, we… Read more »

IIFYM Friendly Recipe- Turkey Taco Soup

healthy comfort food

IIFYM Friendly Recipe- Turkey Taco Soup Total Time: 4-8 hours This IIFYM friendly recipe we bring you today is another healthy comfort food to meal prep as the weather continue to gets cooler. You will need your crockpot for this… Read more »

IIFYM Recipe- the BEST Protein Cookies Recipe

the best protein cookies

IIFYM Recipe- The BEST Protein Cookies Recipe Total Time- 1-2 hours prep, 8-10 minutes cook The holidays are fast approaching and you know what that means…it’s cookie time! If you are looking for a cookie recipe that will be macro… Read more »

IIFYM Recipe- Protein Rice Crispy Treats

Protein Snacks

IIFYM Recipe- Protein Rice Crispy Treats Total Time: 10 minutes Are you looking for a new, tasty way to get your protein in? These delicious protein rice crispy treats are the perfect post-workout protein snack for you to grab and… Read more »

IIFYM Recipe- Chicken Salad Sandwich

Macro Recipe

IIFYM Recipe- Chicken Salad Sandwich Total Time:1 hour Serves: 6 Ingredients 3 chicken breasts (~1.5 lbs) 1 cup plain non-fat greek yogurt 1/4 cup chopped parsley 1/3 cup green onion 1/2 cup sliced toasted almonds 2 TBSP olive oil zest… Read more »

IIFYM Recipe- Lasagna

IIFYM Recipe Lasagna

  Looking for a classic comfort food that won’t screw up your macros? Well this is the perfect IIFYM Recipe to help satisfy your tummy without costing you a ton on fat. This easy to make Lasagna recipe is a… Read more »

IIFYM Recipe- Slow Cooker Cowboy Supper

IIFYM Recipe

IIFYM Recipe- Slow Cooker Cowboy Supper Total Time: 15 minutes prep, 6 hours cook Ingredients 2 lbs lean ground beef or lean ground turkey 5 medium potatoes 1 onion, chopped 3 cloves of garlic, minced salt and pepper 1 can… Read more »