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IIFYM Recipe-Apple Pie Overnight Oats

IIFYM Recipe- Apple Pie Overnight Oats A recipe by Cat Moore Quick and easy breakfast, or post workout snack! Awesome warm or cold, and packed with protein- this will keep you full and happy! Ingredients Oats (0.5 c) Almond/ cashew… Read more »

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IIFYM Recipe- Farmer’s Market Summer Corn Salad

IIFYM Recipe- Farmer’s Market Summer Corn Salad A recipe by Cat Moore A light and fresh summer staple in our house, and most importantly- super easy to make! Eat on top of some bread or pita chips, or just eat… Read more »

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Food Sensitivities- Allergy vs Intolerance

A blog post by Cat Moore Nowadays it’s common to hear someone say they are allergic to this or intolerant to that, but what really is the difference between being intolerant and being allergic to a food? Food Allergy A… Read more »

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IIFYM Recipe- One Pan Italian Sausage and Veggies

One Pan Italian Sausage and Veggies A recipe brought to you by Coach Cat This recipe is great for the meal prepper with not a lot of time. This dish is fast, easy, and packed with vitamins/ minerals as well… Read more »

IIFYM Recipe- “Magic” Macro Friendly Bagels

“Magic” Macro Friendly Bagels Another awesome recipe brought to you by Coach Cat The reason I call these “magic”? Because they are delicious and only two ingredients!! That’s right- only two! These are the perfect option for a quick snack,… Read more »

Tumeric: A Natural Anti-Inflammatory

Tumeric- A Natural Anti-Inflammatory More than just your average cooking spice A blog post by Cat Moore Nowadays people are so quick to head straight to the medicine cabinet when something aches. We are so willing to stuff our bodies… Read more »

Cat’s IIFYM Recipe- Banana Cinnamon Raisin Oat Bars

Another great oat bar recipe! Just throw everything into a bowl and mix, pop in the oven, and you have a sweet and energy packed treat! Great hot or cold, and can easily be cut up into bites and taken… Read more »

Cat’s IIFYM Recipe- Chocolate Chip Pumpkin Oat Bars

One of coach Cat’s all- time favorite recipes. These can be used for breakfast, post workout, or any time of the day really. Great hot or cold, and who doesn’t love a little chocolate fix?! Prep for this is super… Read more »