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Sodium Intake- What Happens When You Eat Too Much

Sodium Intake

Sodium Intake- What Happens When You Eat Too Much It is well known that Americans consume too much salt.  What do I mean by too much? Well according to the Centers for Disease Control and Prevention,  the average American aged… Read more »

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IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin

Pork Tenderloin

IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin Total Time: 35 Minutes Ingredients 1 1/2 Tbsp. canola oil, divided 2 Tbsp. minced shallots 1/2 tsp finely chopped rosemary 1/3 cup light brown sugar 2 Tbsp cider vinegar 1 1/2 tsp Dijon… Read more »

Sugar

Sugar

Sugar Consumption To nutritional experts, added sugar is believed to be the single worst ingredient in the modern diet.  This comes as no surprise since added sugar is known for providing calories with no added nutrients and can actually damage… Read more »

Supplements

Supplements

Supplements One of the first questions I always seem to get from new clients is “what supplements should I be taking?”  My answer is always the same: achieve a well balanced diet first and then we can talk supplements. If… Read more »

IIFYM Recipe- Pan-Seared Fish Tacos

IIFYM Recipe

IIFYM Recipe- Pan-Seared Fish Tacos Total Time– 20 minutes Ingredients 2 teaspoons canola oil 1 pound tilapia (or fish of your choice) 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 8 (6 inch) corn tortillas 1/2 cup refrigerated… Read more »

How To- Meal Prep for Beginners

Meal Prep

How To- Meal Prep for Beginners When people first begin flexible dieting one of the things they seem to dread the most is meal prepping.  They do their best to try and avoid it for the first few weeks only… Read more »

IIFYM Recipe- BBQ Pork Tenderloin

IIFYM Recipe

IIFYM Recipe- BBQ Pork Tenderloin w/ Grilled Cabbage Salad Total Time: 40 minutes Ingredients BBQ PORK TENDERLOIN 1/2 cup prechopped onion 1 (8 ounce) package prechopped peppers 3/4 cup cider vinegar (divided) 3/4 cup water (divided) 2 tablespoons sugar 1… Read more »

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Flexible Dieting When Pregnant or Breastfeeding

FLexible dieting pregnancy

Flexible Dieting When Pregnant or Breastfeeding Flexible dieting is a great way for women who are pregnant or breastfeeding to keep weight gain under control. It is also a great way to lose the baby weight after pregnancy. In this… Read more »

IIFYM Recipe- Pesto Pasta Salad

IIFYM Recipe

IIFYM Recipe- Pesto Pasta Salad Total Time: 25 minutes Ingredients 8 ounces Protein Plus Farfalle pasta 2 cups fresh basil leaves 2 tablespoons olive oil 2 teaspoons grated lemon grind 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1… Read more »

How To- Weekend Survival Guide

Weekend Survival Guide

How To- Weekend Survival Guide For most the weekend is a time to relax, unwind, and spend time with those we care about most.  Unfortunately, the weekends are also a time for things to start to fall apart when it… Read more »