Online Nutrition Coaching for Flexible Dieting
IIFYM Recipe- Shrimp and Sausage Skillet Total Time: 20 minutes Ingredients 1 lb shrimp (peeled and deveined) 6 oz of pre-cooked sausage (I use Hillshire Farm Turkey Smoked Sausage) 2 peppers, chopped 1 yellow onion, chopped 1 zucchini, chopped 1/4… Read more »
IIFYM Recipe- Baked Parmesan Chicken Total time: 40 minutes Ingredients 4 skinless/boneless chicken breast (sliced in half to make 8) 3/4 cup Italian seasoned breadcrumbs 1/4 cup grated Parmesan cheese 2 tbsp light butter (or olive oil) 3/4 cup reduced… Read more »
IIFYM Recipe- Baked Garlic Parmesan Chicken Total Time: 45 minutes Ingredients 1/2 cup light mayonnaise 1/2 cup shredded Parmesan cheese 4 boneless skinless chicken breast (~3 lbs) 4-5 teaspoons Italian seasoned dry breadcrumbs 1/2 teaspoon garlic powder pinch of salt… Read more »
January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1) Even if you don’t necessarily feel you… Read more »
Eggs Cooked Different Ways- Banish Boredom! Tired of eggs? Looking for different ways to cook them to help you banish boredom? Today we are going to accomplish just that with some new and exciting ways you can prepare your… Read more »
Don’t Be Fooled- Debunking Common Food Label Claims If you have gone to a grocery store recently, you probably noticed that food label claims are everywhere. Claims such as “Fat free” and “All natural” seem to be popping up left… Read more »
Sodium Intake- What Happens When You Eat Too Much It is well known that Americans consume too much salt. What do I mean by too much? Well according to the Centers for Disease Control and Prevention, the average American aged… Read more »
IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin Total Time: 35 Minutes Ingredients 1 1/2 Tbsp. canola oil, divided 2 Tbsp. minced shallots 1/2 tsp finely chopped rosemary 1/3 cup light brown sugar 2 Tbsp cider vinegar 1 1/2 tsp Dijon… Read more »
Sugar Consumption To nutritional experts, added sugar is believed to be the single worst ingredient in the modern diet. This comes as no surprise since added sugar is known for providing calories with no added nutrients and can actually damage… Read more »
Supplements One of the first questions I always seem to get from new clients is “what supplements should I be taking?” My answer is always the same: achieve a well balanced diet first and then we can talk supplements. If… Read more »
