Online Nutrition Coaching for Flexible Dieting
A blog post by Cat Moore Nowadays it’s common to hear someone say they are allergic to this or intolerant to that, but what really is the difference between being intolerant and being allergic to a food? Food Allergy A… Read more »
One Pan Italian Sausage and Veggies A recipe brought to you by Coach Cat This recipe is great for the meal prepper with not a lot of time. This dish is fast, easy, and packed with vitamins/ minerals as well… Read more »
“Magic” Macro Friendly Bagels Another awesome recipe brought to you by Coach Cat The reason I call these “magic”? Because they are delicious and only two ingredients!! That’s right- only two! These are the perfect option for a quick snack,… Read more »
Tumeric- A Natural Anti-Inflammatory More than just your average cooking spice A blog post by Cat Moore Nowadays people are so quick to head straight to the medicine cabinet when something aches. We are so willing to stuff our bodies… Read more »
No Butter, No Problem! Beat the healthy baking blues with these four unlikely but delicious healthy butter substitutes for baking A blog post by Cat Moore When trying to be conscious about the quantity AND quality of the foods you… Read more »
A great recipe for the summer time and super easy! Just throw everything in the crockpot and let it cook. High in protein and the pineapple adds a little touch of sweetness. Topped with a homemade BBQ sauce packed with… Read more »
Another great oat bar recipe! Just throw everything into a bowl and mix, pop in the oven, and you have a sweet and energy packed treat! Great hot or cold, and can easily be cut up into bites and taken… Read more »
One of coach Cat’s all- time favorite recipes. These can be used for breakfast, post workout, or any time of the day really. Great hot or cold, and who doesn’t love a little chocolate fix?! Prep for this is super… Read more »
Looking for a better way to eat your vegetables!? Look no further! Minimal prep (really just cutting everything up) and it all just simmers together in a pan on the stove- no fuss about it. Add it on top of… Read more »
Living a Healthier Whey of Life: The ins and outs of Whey Protein and why you should be adding it into your daily intake An article by Cat Moore We all know the drill.. we go to the… Read more »
