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Living a Healthier Whey of Life

Living a Healthier Whey of Life: The ins and outs of Whey Protein and why you should be adding it into your daily intake   An article by Cat Moore   We all know the drill.. we go to the… Read more »

IIFYM Recipe- Chicken Spring Roll Jars

IIFYM Recipe- Chicken Spring Roll Jars Total Time- 30 minutes These Chicken Spring Roll Jars are the perfect quick & easy, grab & go lunch item. All you will need are 4 mason jars and you will have lunch ready… Read more »

IIFYM Recipe- Cinnamon Raisin Sweet Potato Snack Bread

IIFYM Recipe- Cinnamon Raisin Sweet Potato Snack Bread Total Time-  1 hour This Cinnamon Raisin Sweet Potato Snack Bread is a gluten free recipe that is sweet and satisfying. You can enjoy this recipe for breakfast or as a snack… Read more »

IIFYM Recipe- Biscuit Chicken Pot Pie

IIFYM Recipe- Biscuit Chicken Pot Pie Total Time- ~20 minutes This Biscuit Chicken Pot Pie recipe is my current favorite at the moment. Its a classic comfort food but with an easy semi-homemade twist to it. Meal prepping truly doesn’t… Read more »

IIFYM Recipe- Chicken and Broccoli Stir- Fry

IIFYM Recipe- Chicken and Broccoli Stir- Fry Total Time- 30 minutes Have a craving for Chinese food this week? Well, why not turn that craving into your meal prep recipe for the week? This IIFYM friendly chicken and broccoli stir-fry… Read more »

IIFYM Recipe- Protein Peanut Butter Energy Bites

IIFYM Recipe- Protein Peanut Butter Energy Bites Total Time- 10 minutes Looking for a quick and easy post workout meal prep idea? These Protein Peanut Butter Energy Bites are high in protein and fiber to help you recover and feel… Read more »

IIFYM Recipe- Creamy Chicken Tortellini Soup

IIFYM Recipe- Creamy Chicken Tortellini Soup Total Time- 40 minutes Today we have a light and creamy chicken tortellini soup. This blend of chicken, vegetables, spice, cheese, and tortellini in a creamy broth will leave you with 6 total servings… Read more »

IIFYM Recipe- Sheet Pan Chicken Fajitas

IIFYM Recipe- Sheet Pan Chicken Fajitas Total Time: 25 minutes Sheet pan recipes are my absolute favorite when it comes to meal prepping.  They are simple one pan recipes that make meal prepping (and clean up) quick and easy. This… Read more »