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6 Ways to Survive the Season

6Ways to Survive the Season For many, holiday fun=gaining weight. But do not fear, it may not be as much weight as you think. In fact,  a recent study was done by the University of Georgia that examined the patterns… Read more »

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IIFYM Friendly Recipe- Turkey Taco Soup

healthy comfort food

IIFYM Friendly Recipe- Turkey Taco Soup Total Time: 4-8 hours This IIFYM friendly recipe we bring you today is another healthy comfort food to meal prep as the weather continue to gets cooler. You will need your crockpot for this… Read more »

How to Avoid Going Overboard During the Holidays

The holidays are that sweet time of year that we get to spend with the people we care about most. But what comes with those people are lots of delicious foods and parties galore!  This is the time of year… Read more »

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IIFYM Recipe- Irish Beef Stew

IIFYM recipe

IIFYM Friendly Recipe- Irish Beef Stew Total Time: ~ 2 hours Well it is that time of year. The weather is getting colder which means it is time for some healthy comfort foods! Today’s meal prep recipe is a macro… Read more »

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IIFYM Recipe- the BEST Protein Cookies Recipe

the best protein cookies

IIFYM Recipe- The BEST Protein Cookies Recipe Total Time- 1-2 hours prep, 8-10 minutes cook The holidays are fast approaching and you know what that means…it’s cookie time! If you are looking for a cookie recipe that will be macro… Read more »

25 Tips to Make Tracking Macros Work for You- Part II

tracking macros

25 Tips To Make Tracking Macros Work for You- Part II We are back with Part II of our tips and tricks on how to make tracking macros work for you. Today we will be giving you the inside scoop… Read more »

IIFYM Recipe- Protein Rice Crispy Treats

Protein Snacks

IIFYM Recipe- Protein Rice Crispy Treats Total Time: 10 minutes Are you looking for a new, tasty way to get your protein in? These delicious protein rice crispy treats are the perfect post-workout protein snack for you to grab and… Read more »

IIFYM Recipe- Chicken Salad Sandwich

Macro Recipe

IIFYM Recipe- Chicken Salad Sandwich Total Time:1 hour Serves: 6 Ingredients 3 chicken breasts (~1.5 lbs) 1 cup plain non-fat greek yogurt 1/4 cup chopped parsley 1/3 cup green onion 1/2 cup sliced toasted almonds 2 TBSP olive oil zest… Read more »

IIFYM Recipe- Healthy Turkey Chili

IIFYM recipe- Healthy Turkey Chili Total Time- 1 hour Ingredients 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 medium onions, diced 2 bell peppers, chopped 2 large carrots, diced 2 stalks of celery, diced 1 medium sweet potato… Read more »

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