Blog

IIFYM Recipe- Protein Rice Crispy Treats

Protein Snacks

IIFYM Recipe- Protein Rice Crispy Treats Total Time: 10 minutes Are you looking for a new, tasty way to get your protein in? These delicious protein rice crispy treats are the perfect post-workout protein snack for you to grab and… Read more »

IIFYM Recipe- Chicken Salad Sandwich

Macro Recipe

IIFYM Recipe- Chicken Salad Sandwich Total Time:1 hour Serves: 6 Ingredients 3 chicken breasts (~1.5 lbs) 1 cup plain non-fat greek yogurt 1/4 cup chopped parsley 1/3 cup green onion 1/2 cup sliced toasted almonds 2 TBSP olive oil zest… Read more »

IIFYM Recipe- Healthy Turkey Chili

IIFYM recipe- Healthy Turkey Chili Total Time- 1 hour Ingredients 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 2 medium onions, diced 2 bell peppers, chopped 2 large carrots, diced 2 stalks of celery, diced 1 medium sweet potato… Read more »

Posted in | Comments Off on IIFYM Recipe- Healthy Turkey Chili

IIFYM Recipe- Lasagna

IIFYM Recipe Lasagna

  Looking for a classic comfort food that won’t screw up your macros? Well this is the perfect IIFYM Recipe to help satisfy your tummy without costing you a ton on fat. This easy to make Lasagna recipe is a… Read more »

IIFYM Recipe- Slow Cooker Cowboy Supper

IIFYM Recipe

IIFYM Recipe- Slow Cooker Cowboy Supper Total Time: 15 minutes prep, 6 hours cook Ingredients 2 lbs lean ground beef or lean ground turkey 5 medium potatoes 1 onion, chopped 3 cloves of garlic, minced salt and pepper 1 can… Read more »

IIFYM Recipe- Teriyaki Turkey Rice Bowl

IIFYM Recipe

IIFYM Recipe- Teriyaki Turkey Rice Bowl Total Time: 30 minutes Ingredients 1/2 cup Low Sodium Soy Sauc 1/4 cup water 2 Tablespoons Red Wine Vinegar 2 Tablespoons brown sugar 1/4 cup granulated sugar 2 teaspoons minced garlic 1 teaspoon ground… Read more »

Posted in | Comments Off on IIFYM Recipe- Teriyaki Turkey Rice Bowl

IIFYM Recipe- High Fiber Vanilla Chia Seed Pudding

IIFYM Recipe

IIFYM Recipe- Chia Seed Pudding Total Time– 5 minutes Ingredients 3/4 cup almond milk (unsweetened, vanilla flavor) 3 Tbsp chia seeds 2 tsp maple syrup or honey 1 tsp vanilla extract Toppings of your choice (nuts, berries, fruit, coconut flakes… Read more »

Posted in | Comments Off on IIFYM Recipe- High Fiber Vanilla Chia Seed Pudding

IIFYM Recipe- Shrimp and Sausage Skillet

IIFYM Recipe

IIFYM Recipe- Shrimp and Sausage Skillet Total Time: 20 minutes Ingredients 1 lb shrimp (peeled and deveined) 6 oz of pre-cooked sausage (I use Hillshire Farm Turkey Smoked Sausage) 2 peppers, chopped 1 yellow onion, chopped 1 zucchini, chopped 1/4… Read more »

Posted in | Comments Off on IIFYM Recipe- Shrimp and Sausage Skillet

IIFYM Recipe- Macro Friendly Baked Parmesan Chicken

IIFYM Recipe- Baked Parmesan Chicken Total time: 40 minutes Ingredients 4 skinless/boneless chicken breast (sliced in half to make 8) 3/4 cup Italian seasoned breadcrumbs 1/4 cup grated Parmesan cheese 2 tbsp light butter (or olive oil) 3/4 cup reduced… Read more »

Posted in | Comments Off on IIFYM Recipe- Macro Friendly Baked Parmesan Chicken