IIFYM Recipe

IIFYM Friendly Recipe- Turkey Taco Soup

healthy comfort food

IIFYM Friendly Recipe- Turkey Taco Soup Total Time: 4-8 hours This IIFYM friendly recipe we bring you today is another healthy comfort food to meal prep as the weather continue to gets cooler. You will need your crockpot for this… Read more »

IIFYM Recipe- the BEST Protein Cookies Recipe

the best protein cookies

IIFYM Recipe- The BEST Protein Cookies Recipe Total Time- 1-2 hours prep, 8-10 minutes cook The holidays are fast approaching and you know what that means…it’s cookie time! If you are looking for a cookie recipe that will be macro… Read more »

IIFYM Recipe- Protein Rice Crispy Treats

Protein Snacks

IIFYM Recipe- Protein Rice Crispy Treats Total Time: 10 minutes Are you looking for a new, tasty way to get your protein in? These delicious protein rice crispy treats are the perfect post-workout protein snack for you to grab and… Read more »

IIFYM Recipe- Chicken Salad Sandwich

Macro Recipe

IIFYM Recipe- Chicken Salad Sandwich Total Time:1 hour Serves: 6 Ingredients 3 chicken breasts (~1.5 lbs) 1 cup plain non-fat greek yogurt 1/4 cup chopped parsley 1/3 cup green onion 1/2 cup sliced toasted almonds 2 TBSP olive oil zest… Read more »

IIFYM Recipe- Lasagna

IIFYM Recipe Lasagna

  Looking for a classic comfort food that won’t screw up your macros? Well this is the perfect IIFYM Recipe to help satisfy your tummy without costing you a ton on fat. This easy to make Lasagna recipe is a… Read more »

IIFYM Recipe- Slow Cooker Cowboy Supper

IIFYM Recipe

IIFYM Recipe- Slow Cooker Cowboy Supper Total Time: 15 minutes prep, 6 hours cook Ingredients 2 lbs lean ground beef or lean ground turkey 5 medium potatoes 1 onion, chopped 3 cloves of garlic, minced salt and pepper 1 can… Read more »

Eggs Cooked Different Ways- Banish Boredom!

Eggs Cooked Different Ways

Eggs Cooked Different Ways- Banish Boredom!   Tired of eggs? Looking for different ways to cook them to help you  banish boredom?  Today we are going to accomplish just that with some new and exciting ways you can prepare your… Read more »

IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin

Pork Tenderloin

IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin Total Time: 35 Minutes Ingredients 1 1/2 Tbsp. canola oil, divided 2 Tbsp. minced shallots 1/2 tsp finely chopped rosemary 1/3 cup light brown sugar 2 Tbsp cider vinegar 1 1/2 tsp Dijon… Read more »

IIFYM Recipe- Pan-Seared Fish Tacos

IIFYM Recipe

IIFYM Recipe- Pan-Seared Fish Tacos Total Time– 20 minutes Ingredients 2 teaspoons canola oil 1 pound tilapia (or fish of your choice) 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 8 (6 inch) corn tortillas 1/2 cup refrigerated… Read more »

IIFYM Recipe- Pesto Pasta Salad

IIFYM Recipe

IIFYM Recipe- Pesto Pasta Salad Total Time: 25 minutes Ingredients 8 ounces Protein Plus Farfalle pasta 2 cups fresh basil leaves 2 tablespoons olive oil 2 teaspoons grated lemon grind 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1… Read more »