IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin

Pork Tenderloin

IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin

Total Time: 35 Minutes


  • 1 1/2 Tbsp. canola oil, divided
  • 2 Tbsp. minced shallots
  • 1/2 tsp finely chopped rosemary
  • 1/3 cup light brown sugar
  • 2 Tbsp cider vinegar
  • 1 1/2 tsp Dijon mustard
  • 1/2 tsp. kosher salt, divided
  • 4 medium ripe apricots, pitted and chopped
  • 1 lb pork tenderloin, trimmed
  • 1/4 tsp black pepper


  1.  Preheat oven to 350 degrees
  2. Heat a medium skillet over medium high heat. Add 1 1/2 teaspoons oil; swirl to coat. Add shallots and rosemary cook 1 minute or until lightly golden
  3. Add brown sugar, vinegar, mustard and 1/4 teaspoon salt, and apricots. Cook 12 minutes or until apricots are broken down and mixture is slightly thickened, stirring occassionally
  4. Place 3 tablespoons apricot mixture in a small bowl, set aside
  5. Heat a large, ovenproof, skillet over medium-high heat. Add remaining oil to  pan; swirl to coat
  6. Sprinkle pork with remaining salt and pepper. Add pork to pan and cook 6 minutes, turning to brown all sides.
  7. Brush pork with half of remaining apricot mixture.
  8. Place pan in oven, bake for 10 minutes.
  9. Turn pork, with remaining apricot mixture and bake for 8 more minutes
  10. Place pork on a cutting board and let stand for 5 minutes before serving. Serve with remaining mixture.

Macro Breakdown

Serves 4 (serving size 3/5 oz of pork and 1 Tbsp apricot mixture)

Calories- 293

Protein- 25 grams

Carbohydrates- 30 grams

Fat- 8.1 grams

Fiber- 2 grams

Helpful Tips

  • While the oven preheats, cook apricot mixture and brown the pork
  • While the pork bakes, prepare a side of your choice
  • Leftover apricot mixture? Serve over oven baked chicken, barbecue sandwiches, or even with cheese and crackers!