IIFYM Friendly Recipe-Blueberry Banana Overnight Oats

IIFYM Friendly Recipe- Blueberry Banana Overnight Oats

Total Time- 8 hours

This flexible dieting recipe is the perfect grab and go breakfast or even makes for a great post workout pick me up. It is filled with wholesome oats and lots of fruit to keep you feeling satisfied a pumped up with energy! Make it the night before and just store in the fridge until you are ready to enjoy.


  • ½ cup rolled oats
  • 1 teaspoon chia seeds
  • ½ cup unsweetened coconut milk
  • ¼ teaspoon pure vanilla extract
  • ½ of a banana, peeled and chopped
  • ½ cup of blueberries, fresh or frozen
  • 1 tablespoon pure maple syrup


  1. In a 16-ounce mason jar combine the rolled oats and chia seeds.
  2. Pour in the coconut milk and then place the bananas and blueberries on top of the oats.
  3. Place the lid on and store in the refrigerator overnight.
  4. Stir the oats and add in the pure maple syrup and a little extra coconut milk to loosen up the oats. Enjoy cold.

Macro Breakdown

Total servings- 1

Calories- 347

Protein- 8 grams

Fat- 6 grams

Carbs- 41 grams

Fiber- 10 grams


Recipe Credit- www.organizeyourselfskinny.com