Stephanie

How to Avoid Going Overboard During the Holidays

The holidays are that sweet time of year that we get to spend with the people we care about most. But what comes with those people are lots of delicious foods and parties galore!  This is the time of year… Read more »

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6 Ways to Survive the Season

6Ways to Survive the Season For many, holiday fun=gaining weight. But do not fear, it may not be as much weight as you think. In fact,  a recent study was done by the University of Georgia that examined the patterns… Read more »

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Eggs Cooked Different Ways- Banish Boredom!

Eggs Cooked Different Ways

Eggs Cooked Different Ways- Banish Boredom!   Tired of eggs? Looking for different ways to cook them to help you  banish boredom?  Today we are going to accomplish just that with some new and exciting ways you can prepare your… Read more »

Don’t Be Fooled- Debunking Common Food Label Claims

Food Label Claims

Don’t Be Fooled- Debunking Common Food Label Claims If you have gone to a grocery store recently, you probably noticed that food label claims are everywhere. Claims such as “Fat free” and “All natural” seem to be popping up left… Read more »

Sodium Intake- What Happens When You Eat Too Much

Sodium Intake

Sodium Intake- What Happens When You Eat Too Much It is well known that Americans consume too much salt.  What do I mean by too much? Well according to the Centers for Disease Control and Prevention,  the average American aged… Read more »

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IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin

Pork Tenderloin

IIFYM Recipe- Apricot Mustard Glazed Pork Tenderloin Total Time: 35 Minutes Ingredients 1 1/2 Tbsp. canola oil, divided 2 Tbsp. minced shallots 1/2 tsp finely chopped rosemary 1/3 cup light brown sugar 2 Tbsp cider vinegar 1 1/2 tsp Dijon… Read more »

Sugar

Sugar

Sugar Consumption To nutritional experts, added sugar is believed to be the single worst ingredient in the modern diet.  This comes as no surprise since added sugar is known for providing calories with no added nutrients and can actually damage… Read more »

Supplements

Supplements

Supplements One of the first questions I always seem to get from new clients is “what supplements should I be taking?”  My answer is always the same: achieve a well balanced diet first and then we can talk supplements. If… Read more »

IIFYM Recipe- Pan-Seared Fish Tacos

IIFYM Recipe

IIFYM Recipe- Pan-Seared Fish Tacos Total Time– 20 minutes Ingredients 2 teaspoons canola oil 1 pound tilapia (or fish of your choice) 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 8 (6 inch) corn tortillas 1/2 cup refrigerated… Read more »