how to lean out

Managing Shrinking Macros

Posted February 9th, 2016 by Stephanie & filed under Blog.

So you have been at this flexible dieting thing for some time now. Things were going good and then all of the sudden you realized that at each check-in your coach has continuously begun shrinking your macros. In the beginning… Read more »

Mariah’s Testimonial- Flexible Dieting Before and After

Posted February 3rd, 2016 by Stephanie & filed under Success Stories.

Mariah’s Testimonial- Flexible Dieting Before and After Name: Mariah Roling Age: 25 Time with No Bull: 12 weeks Goals: Cut fat, but maintain muscle. Run faster. More pull-ups and push-ups. Learn the proper nutrition my body needs to be a… Read more »

Rachel’s Testimonial

Posted January 3rd, 2016 by Stephanie & filed under Success Stories.

Time with No Bull: 2 months Goal of the program: strength, energy, lean out Weight gained/lost: maintained weight, but lost about 4% body fat, 3” in the waist and 2” in the chest. “I absolutely loved being a part… Read more »

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