Time with No Bull: 2 months
Goal of the program: strength, energy, lean out
Weight gained/lost: maintained weight, but lost about 4% body fat, 3” in the waist and 2” in the chest.
“I absolutely loved being a part of this program. Being able to e-mail and text whenever I had questions or concerns was great. I felt a difference in the first week and had noticeable difference in the first two weeks. My energy level went up and I set several personal records. The accountability and encouragement was absolutely key. I would never have come this far without Steph”