IIFYM Recipe- Chia Seed Pudding

Total Time– 5 minutes

Ingredients

• 3/4 cup almond milk (unsweetened, vanilla flavor)
• 3 Tbsp chia seeds
• 2 tsp maple syrup or honey
• 1 tsp vanilla extract
• Toppings of your choice (nuts, berries, fruit, coconut flakes etc.)

Directions

1. Add all ingredients to a Mason Jar (or any container with a tight lid)
2.  Shake or stir until blended
3. Chill in refrigerator overnight or for at least 6 hours
4. Enjoy!

Macro Breakdown

Serves- 1

Calories- 238

protein- 9.8

carbs- 26 grams

fat-10.9 grams

fiber- 15 grams

Helpful Tips

• Adjust the thickness of the pudding by using less milk
• Any type of milk may be used, it does not have to be almond (examples: coconut, almond, rice, regular etc)
• For a thicker consistency use 4 tbsp of chia seeds or 3 tbsp for more of a soup like consistency