Estimating Portions Have you ever been in a situation where you had to guess how much your food weighs? Life happens and estimating portions is an important skill to learn. It is nearly impossible to be able to control how… Read more »
Eating Out. Eating out for some can come as a daunting task. You have been so good with hitting your macros throughout the week and then the weekend comes. You know your friends/family are going to ask you to go… Read more »
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