Online Nutrition Coaching for Flexible Dieting
Stay Connected If you are still with us- congratulations! You made it to end of the 21 day mini challenge series. I hope you are proud of all the changes you have made in these last 12 weeks. You may… Read more »
Water and Weight Loss Water and weight loss has become quite a popular topic for modern day research. This comes as no surprise since as more studies emerge their strong connection to one another is becoming more apparent. I have… Read more »
Accountability Accountability is without a doubt extremely important. It keeps our chances of success high and our urge to give up at bay. Sure flexible dieting can be done on your own, but where is the fun in that? Here… Read more »
Eat More Fiber Everyone seems to recommend you should eat more fiber but why? Well that is because there is no denying the importance of fiber. Endless research has been done and the results show fiber is essential when it… Read more »
Better Sleep Sleep. It makes you feel better and without it, the day seems like a struggle to get through. The importance of sleep goes so much deeper than just preventing dark circles under your eyes. Getting a good night’s… Read more »
Estimating Portions Have you ever been in a situation where you had to guess how much your food weighs? Life happens and estimating portions is an important skill to learn. It is nearly impossible to be able to control how… Read more »
Check In Today’s mini challenge is going to be a check in. Not a check in with me, but a check in with yourself. When we first began this mini challenge series, I asked for you guys to set your… Read more »
Happy Mind, Happy Body, Happy Life In a previous mini challenge we discussed the power of positive thinking. Today we are going to take it a step further. Today I want to talk about the connection between a happy mind,… Read more »
Eating Out. Eating out for some can come as a daunting task. You have been so good with hitting your macros throughout the week and then the weekend comes. You know your friends/family are going to ask you to go… Read more »
How a Positive Attitude Yields Positive Results Today I am here to discuss a very important concept that we could all use a helping hand with. I am here to talk about the power of your mind. More specifically, how your… Read more »
