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No Bull Nutrition Mini Challenge- Day 15- Check In

Check In Today’s mini challenge is going to be a check in. Not a check in with me, but a check in with yourself. When we first began this mini challenge series, I asked for you guys to set your… Read more »

No Bull Nutrition Mini Challenge-Day 14- Happy Mind, Happy Body, Happy Life

Happy Mind, Happy Body, Happy Life In a previous mini challenge we discussed the power of positive thinking. Today we are going to take it a step further. Today I want to talk about the connection between a happy mind,… Read more »

No Bull Nutrition Mini Challenge- Day 13- Eating Out

Eating Out. Eating out for some can come as a daunting task. You have been so good with hitting your macros throughout the week and then the weekend comes. You know your friends/family are going to ask you to go… Read more »

No Bull Nutrition Mini Challenge-Day 12- How a Positive Attitude Yields Positive Results

Positive Thinking

How a Positive Attitude Yields Positive Results Today I am here to discuss a very important concept that we could all use a helping hand with. I am here to talk about the power of your mind.  More specifically, how your… Read more »

No Bull Nutrition Mini Challenge Day 11-Tools for Accuracy

Tools For Accuracy We are officially past the halfway mark in our nutrition challenge mini-series.  By this point, you should be starting to feel more comfortable when it comes to counting your macros. Now that you are building your flexible… Read more »

No Bull Nutrition Mini Challenge- Day 9- Managing Stress

Stress. A very unfortunate part of life. At times it can seem unavoidable and extremely unbearable. Today’s mini challenge is going to focus on how we can manage stress a little better. Managing stress is a very useful and necessary… Read more »

No Bull Nutrition Mini Challenge Day 8- Mindful Eating

Food. We all love it. It is a healthy, pleasurable necessity that satisfies hunger and fuels our bodies. But what happens when we find ourselves eating for the wrong reasons. In our food abundant, diet-obsessed society, it is easy to… Read more »

No Bull Nutrition Mini Challenge Day 7- Tracking Alcohol

Welcome to Day 7 of the No Bull Nutrition Mini Challenge series! Today’s topic of discussion is on tracking alcohol.  As social creatures, we often find ourselves in situations where alcohol is being served. Maybe it is when you are… Read more »

No Bull Nutrition Mini Challenge Day 6- Treat Yourself!

There are two different types of people in the flexible dieting world- clean eaters and then the rest of us. That is one of the pros of flexible dieting. You get to decide what foods you want to eat. Some… Read more »