Stephanie

On the Go Recipe

Here is a perfect on the go recipe for you to try. We all have those days when we are running all over the place and feel as though we have no time to eat. Sometimes all it takes is… Read more »

Rachel’s Testimonial

Time with No Bull: 2 months Goal of the program: strength, energy, lean out Weight gained/lost: maintained weight, but lost about 4% body fat, 3” in the waist and 2” in the chest.   “I absolutely loved being a part… Read more »

Before and After Shots

As members of the No Bull Nutrition team, you guys know I ask that you take pictures each week and send them to me during check in. This is not just for my benefit but also for yours! As you… Read more »

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My Fitness Pal: Tips and Tricks Part IV

Hey guys! We are at part IV of the myfitnesspal tips and tricks blog series. To refresh your memory, so far we have discussed the barcode tool, the green check mark, and the weight progress tool. Today’s topic of discussion… Read more »

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MyFitnessPal Tips and Tricks- Part III

Weight Progress  Alrighty folks! Here is part III of the myfitnesspal tips and tricks blog series. So far we have discussed the barcode tool and the green check mark. Today I will show you guys how I track my weight… Read more »

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MyFitnessPal Tips and Tricks- Part II

“Green Check Mark” Welcome to part II of the myfitnesspal tips and tricks blog series. Our previous topic discussed the barcode tool. Today we will be talking about the green check mark.   If you have been using myfitnesspal, you… Read more »

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My Success Story

“My goal was to cut weight for a competition. It was super important that I did not lose any strength during the process. With flexible dieting I was able to drop 10 lbs and get leaner in just 8 weeks…. Read more »