Nick’s Weight Loss Success Story
I joined the All-In Challenge with No Bull Nutrition and CrossFit Woodbridge to continue my weight loss and muscle gain journey. I wish I would have known about flexible dieting a long time ago. I feel more energetic, more alert, and overall more healthier. I also notice that my mood is a lot better and I don’t feel angry or grumpy. My eating habits improved a bit when I was on Whole 30, but counting macros has made me more conscious about how much carbs, fat, and protein food really has. I don’t feel full or overly stuffed after eating my meals now. I also try to spread my meals out throughout the day so I don’t have the hunger feeling and possibly overeating later on. My body feels satisfied throughout the day and I don’t feel “starved” all the time. Since I joined both CrossFit Woodbridge and No Bull Nutrition, I have lost about 42 pounds. This includes the Whole 30 program I was on from Jan. – Feb but I plan to continue counting macros and the eating habits I currently have.